Masterclass | Annette Paterakis

Annette ties her teachings together into an easy to follow roadmap that will build confidence over time, help you bounce back from fear or failure, and allow you to reconnect... Read more...

Overcoming Bad Experiences and Fears

Whether you’ve had a scary fall, were bitten or kicked, or just felt embarrassed or judged after a lousy ride, bad experiences of all kinds can set into our minds... Read more...

Limiting Beliefs: What They Really Are, and What to Do About Them

Limiting beliefs are subconscious beliefs that hold us back from reaching our potential. Often, we pick these up as children without even realizing it! Limiting beliefs can affect us in... Read more...

Building Daily Habits That Change Your Mental Game

Daily habits are actually much more impactful on your results in the ring than the habits that you practice at competitions or when under pressure. The most confident riders practice... Read more...

Setting Goals the Right Way

If you’re not reaching your riding goals, chances are you’re not setting your goals the right way. Learn Annette’s proven goal-setting system, work through goal-setting exercises, and gain the knowledge... Read more...

Mastering Your Mindset

Confident riders are focused on improvement, not proving themselves. They don’t take mistakes personally, and they’re not hung up on results or outcomes. This all comes down to being in... Read more...

Body Language

Beyond how our bodies affect our horses, our bodies have the power to influence our thoughts and feelings in a big way. This lesson teaches how and why our body... Read more...

Let’s Talk Language — Self Talk, How We Speak, and Why It Matters

The average person has 50,000 - 70,000 thoughts per day. Those thoughts shape how we feel about ourselves, how we make decisions, how we deal with pressure, and how confident... Read more...

The Theory of Confidence

Learn the science of confidence, how our brains are wired, and what becoming a confident rider actually means. From applied psychology presented in easy to understand terms, to lessons learned... Read more...

From Competitor to Confidence Coach

Annette takes you through her background as a competitive rider and the struggles that she faced mentally and emotionally while aspiring to the international level. Her journey from competitor to... Read more...